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Let Your Dreams Take Flight: The Magic of Flying Wish Paper
In a world where wishes often feel intangible, there’s something enchanting about the idea of seeing them take flight. Imagine writing down your deepest desires, hopes, and aspirations on delicate paper, watching as they dance and soar into the sky, carried by the gentle breeze. This is the allure of flying wish paper. Flying wish …
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Will you join me in supporting Special Olympics Strong Minds?
I have had the pleasure of being a part of Special Olympics since 2019. As a volunteer with this amazing organization, I was asked to bring Special Olympics’ newest Healthy Athletes Program STRONG MINDS (https://resources.specialolympics.org/health/strong-minds) to the state of Colorado as their first Strong Minds Clinical Director. The Strong Minds program is an interactive learning …
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Bright Light Therapy for the Treatment of Bipolar Disorder
Bright light therapy (BLT) was an initial treatment for those with seasonal affective disorder. Later studies found it to be beneficial for nonseasonal depression. BLT may be beneficial for patients in the depressive phase of bipolar disorder (BD). Depression lasts longer than mania in BD. Sleep complaints are a common consequence of mood disorders like …
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Seasonal depression and the use of bright light therapy
Bright light therapy is a treatment method that can help alleviate symptoms of seasonal affective disorder. It involves sitting in front of a light box for between 20 and 60 minutes a day when the sun sets faster. The light box is supposed to replicate the bright light from the sun. To give you some …
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Seasonal Affective Disorder
It is coming to that time of the year again when the days get shorter and the night feels longer. You may notice that your mood, energy level, and motivation can drop dramatically around the start of fall. You are not alone. This is a very common condition that occurs due to a disruption of …
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