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Navigating Disappointment and Depression: Rising Above the Storm
Disappointment and depression are two heavy burdens that often weigh on the soul, threatening to overshadow our sense of worth and purpose. In the midst of these dark clouds, it can feel impossible to see the light and to believe that we are deserving of happiness and fulfillment. But even in our darkest moments, it’s …
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Disappointment Doesn’t Define Your Worth
Disappointment. It’s a feeling we’ve all experienced at some point in our lives. Whether it’s a missed opportunity, a failed relationship, or an unmet expectation, disappointment can weigh heavily on our hearts and minds. But amidst the pain and frustration, it’s important to remember one crucial truth: disappointment doesn’t declare your value or worth. In …
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The 3 Minute Breathing Space
“Mindfulness means paying attention in a particular way, on purpose, in the present moment non-judgmentally.” Jon Kabat-Zenn Our day-to-day existence consists of multitasking, many of which are automatic routines, so we often find that our attention is not within our realm of control. It’s like our minds have a mind of their own. Having the …
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